EPISODES
Episodes
Season 3 conversations with Anna Hushlak, Emily Oster, Hiba Siddiqui and Mimi Ikonn, plus the full Do Not Disturb archive by season.
Season 3
4 episodes
Anna Hushlak
How To Turn Yourself On To Life Again
Anna Hushlak joins Simona Deifta to explore desire, burnout, people-pleasing and how women reconnect with energy, creativity and aliveness.
Emily Oster
The Parenting Advice We've Been Getting Wrong
Economist and ParentData founder Emily Oster joins Simona Deifta to discuss modern parenting anxiety, evidence-based decisions, risk, guilt and what families are getting wrong.
Hiba Siddiqui
The Truth About Postpartum Recovery Nobody Tells Mothers
Hiba Siddiqui of Tenth Wellness joins Simona Deifta to talk about postpartum recovery, pelvic health, motherhood, symptoms women normalize and the care mothers are rarely given.
Mimi Ikonn
The Courage to Choose Yourself
Motherhood, ambition, marriage, reinvention and choosing yourself when success no longer feels like alignment.
Season 2
15 episodes
Simona Deifta
The Truth About Natural Birth Nobody Tells You
An honest conversation about natural birth, preparation, fear, motherhood and what women are rarely told before childbirth.
Birth Without Fear
How to Prepare for a Natural Childbirth
A deep conversation on preparing for natural childbirth, understanding fear, trusting the body and navigating birth with confidence.
Open episode
Mariana Shafro
From Vogue Shoots to Bomb Shelters
A conversation on displacement, resilience and the life behind the image.
Open episode
Danni Menzies
The Brutal Truth About Finding Love After 30
Dating, self-worth and rebuilding a modern idea of partnership.
Open episode
Arina Schneitter
I Gave Up Everything to be a Mom
Motherhood, identity and the cost of choosing family on your own terms.
Open episode
Natalie Costa
How to Raise Resilient, Emotionally Smart Kids
Emotional resilience, parenting and the inner work adults bring into family life.
Open episode
Tiffanie Darke
Fashion Is Broken: The Rule of Five That Can Change Your Life
Consumption, style and the personal systems behind a more considered life.
Open episode
Zoe Blaskey
The Truth About Maternal Burnout No One Wants to Say Out Loud
Maternal burnout, invisible pressure and the support mothers are rarely given.
Open episode
Kate Moyle
Why We Are All Doing Sex Wrong
A therapist-led conversation about intimacy, desire, communication and rebuilding connection in modern relationships.
Open episode
Mandy Hickson
From Being Told Never To Becoming The RAF's First Female Tornado Pilot
Ambition, courage and what women are told they cannot become.
Open episode
Julie Menanno
The #1 Relationship Killer And How to Stop It
Attachment, intimacy and the patterns that quietly shape relationships.
Open episode
Anna Mathur
Why So Many Mums Secretly Feel Like They're Failing
Motherhood, guilt and the private emotional load so many women carry.
Open episode
Tova Leigh
Why Midlife Women Are More Powerful
Midlife, freedom and the point where old definitions of success stop fitting.
Open episode
Cat Sims
Breaking Cycles, Boundaries and the Truth about Motherhood
Boundaries, family patterns and the reality beneath modern motherhood.
Open episode
Hermione Olivia
Miscarriage, Motherhood and Starting Over
Loss, motherhood and rebuilding after life changes shape.
Open episodeSeason 1
10 episodes
Gona Saed
How One Woman Escaped Violence to Empower Thousands
Survival, advocacy and turning lived experience into protection for others.
Open episode
Milena Sanchez
What I Wish I Knew Before Becoming a Mum
The realities of becoming a mother that rarely make it into the public story.
Open episode
Chai Cohen
Juggling 7 Kids Faith and Purpose
Faith, family scale and the daily architecture behind purpose.
Open episode
Natalie Chassay
Building a Business and Fighting Mom Guilt
Business, ambition and the guilt that follows women through work and home.
Open episode
Dr Marcia Inhorn
The Truth About Egg Freezing
Fertility, timing and the systems shaping women's reproductive choices.
Open episode
Sasha Vara
The Brutal Reality Nobody Talks About Motherhood
Motherhood, expectation and the truths that are still difficult to say aloud.
Open episode
Sarah Corbett-Winder
Desire, Identity and Female Confidence
Desire, confidence and how women relate to themselves beyond performance.
Open episode
Lisa Ing Marinelli
The Hidden Cost of Being a High-Achieving Mom
Achievement, motherhood and the unseen cost of holding everything together.
Open episode
Mimi Ikonn
Divorce, Family and Building Intelligent Change
Divorce, family and rebuilding identity after a public life changes.
Open episode
Roxie Nafousi
Manifestation, Addiction, Motherhood and Rebuilding
Manifestation, addiction, motherhood and the work of rebuilding from inside out.
Open episodeFor agents, publicists and guest bookings
Do Not Disturb: The Inside Story is a filmed long-form podcast hosted by Simona Deifta about modern female life beneath public success.
The show books authors, founders, experts, psychologists, cultural voices, performers and public figures with something thoughtful to say.