Do Not Disturb · A podcast about motherhood

Emily Oster:
Parenting without the optimisation race

Pregnancy already comes with enough decisions. Emily Oster asks which advice deserves your attention—and which rules need better evidence. Watch the clip or listen to the full interview below.

Emily Oster on Do Not Disturb — episode thumbnail
Clip from the conversation; use the audio links for the full interview.

The Do Not Disturb edit

Three things to take with you.

Three ideas from the conversation, in our words.

Do

Ask what evidence actually supports a parenting rule.

Not

Turn preparing for a family into an optimisation competition.

Disturb

The industry selling parental anxiety as preparation.

Does every parenting decision need a rule?

Before you have even started trying for a baby, someone can be selling you a way to do it better. Emily and Simona discuss the pressure to optimise pregnancy and parenting, and what happens when preparation becomes another competition.

Start with the question behind a piece of advice: what evidence supports it, and what does it actually mean for your family? You do not need to treat every choice as equally important.

What comes up

  • The pressure to optimise before pregnancy
  • Looking for evidence behind a parenting rule
  • Making decisions without a promise of certainty

Meet Emily

Emily Oster is an economist, Brown University professor and founder of ParentData. Her books include Expecting Better, Cribsheet, The Family Firm and The Unexpected.

The guest’s bookshelf

Read Emily’s work

Expecting Better by Emily Oster — book cover

Expecting Better

An evidence-led look at pregnancy decisions, from the economist behind ParentData.

Explore the book →

Keep the conversation going

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